Course curriculum

    1. Waiver

    1. Introduction - Basics

    2. Basics - Squat to B-Squat

    3. Basics - Finger Peel

    4. Basics - Ellbow Wave

    5. Basics - Shoulder Wave

    6. Basics - Spine Washer

      FREE PREVIEW
    7. Basics - Wringing the Towel

      FREE PREVIEW
    8. Basics - Lying Hip Cycles

    9. Basics - Quadruped Walk - Contralateral

    10. Basics - Scorpion

    11. Basics - Basic Wave

    12. Exercise Map - Basics

      FREE PREVIEW
    1. Introduction - Layer 1

    2. Static Lizard - Archer Pushup

    3. Static Lizard - 2 Steps

      FREE PREVIEW
    4. Static Lizard - Inside/Outside Reach

    5. Static Lizard - Pseudo Crawl

    6. Exercise Map - Static Lizard

    1. Introduction - Layer 2

    2. High Lizard - Static Reaching

    3. High Lizard - Satic Push Up

    4. High Lizard - Crawl

    5. Low Lizard - Scrubbing the Deck

    6. Low Lizard - Step Forth & Back

    7. Low Lizard - Proto Low Lizard

    8. Transition High Lizard to Low Lizard

      FREE PREVIEW
    9. Low Lizard - Crawl

    10. Low Lizard - Scorpion Exit

    11. Exercise Map - High Lizard

    12. Exercise Map - High Lizard to Low Lizard Transition

    13. Exercise Map - Low Lizard

    1. Introduction - Layer 3

    2. Inv. Low Lizard - Tension Circles

    3. Inv. Low Lizard - 3 Steps/Kicks

    4. Inv. Low Lizard - Inverted Push Up

    5. Inv. Low Lizard - B-Squat to Inv. Low Lizard Entry

      FREE PREVIEW
    6. Inv. Low Lizard - Crawl

      FREE PREVIEW
    7. Exercise Map I - Inv. Low Lizard

    8. Exercise Map II - Inv. Low Lizard

About this course

  • $235.00
  • 87 lessons
  • All lessons come with video and written intructions
  • The course comes with a progressive trainingplan for every section
  • Access is granted for a lifetime

Enroll now and start your movement journey with the Floor Climbers Online Course!