Floor Climbers Online Course

This course offers you a Step-by-Step guide, on how to tackle the floor as a tool for your movement practice. Including crawls, climbs, steps, games and an uncommon lower body protocol.

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Course curriculum

1. Welcome to the Floor Climbers Online Course!
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1. Waiver
1. Introduction - Basics
2. Basics - Squat to B-Squat
3. Basics - Finger Peel
4. Basics - Ellbow Wave
5. Basics - Shoulder Wave
6. Basics - Spine Washer
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7. Basics - Wringing the Towel
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8. Basics - Lying Hip Cycles
9. Basics - Quadruped Walk - Contralateral
10. Basics - Scorpion
11. Basics - Basic Wave
12. Exercise Map - Basics
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1. Introduction - Layer 1
2. Static Lizard - Archer Pushup
3. Static Lizard - 2 Steps
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4. Static Lizard - Inside/Outside Reach
5. Static Lizard - Pseudo Crawl
6. Exercise Map - Static Lizard
1. Introduction - Layer 2
2. High Lizard - Static Reaching
3. High Lizard - Satic Push Up
4. High Lizard - Crawl
5. Low Lizard - Scrubbing the Deck
6. Low Lizard - Step Forth & Back
7. Low Lizard - Proto Low Lizard
8. Transition High Lizard to Low Lizard
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9. Low Lizard - Crawl
10. Low Lizard - Scorpion Exit
11. Exercise Map - High Lizard
12. Exercise Map - High Lizard to Low Lizard Transition
13. Exercise Map - Low Lizard
1. Introduction - Layer 3
2. Inv. Low Lizard - Tension Circles
3. Inv. Low Lizard - 3 Steps/Kicks
4. Inv. Low Lizard - Inverted Push Up
5. Inv. Low Lizard - B-Squat to Inv. Low Lizard Entry
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6. Inv. Low Lizard - Crawl
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7. Exercise Map I - Inv. Low Lizard
8. Exercise Map II - Inv. Low Lizard
1. Introduction - Floorclimbing, Additional Tools, Free Flow
2. Floor Climbing - Reaching Arms
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3. Floor Climbing - Reaching Legs
4. Floor Climbing - Reaching Arms & Legs
5. Floor Climbing - Drill I - Arms leading
6. Floor Climbing - Drill II - Legs Leading
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7. Floor Climbing - Drill III - Overhead Reach
8. Floor Climbing - Drill IV - Reaching Down
9. Floor Climbing - Free Climb
10. Floor Climbing - Push Up Drill - 3 Points
11. Floor Climbing - Push Up Drill - 2 Points Contralateral
12. Floor Climbing - Push Up Drill - 2 Points Ipsilateral
13. Additional Tools - Steps & Swipes - Static
14. Additional Tools - Steps & Swipes Integration
15. Additional Tools - Steps & Turns Static
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16. Additional Tools - Steps & Turns Integration
17. Free Flow - Push Up Integration
18. Free Flow - Example I - Climbs, Crawls & Steps
19. Free Flow Example II - Climbs, Crawls & Steps
20. Exercise Map I - Floor Climbing
21. Exercise Map II - Free Flow
1. Introduction & Exercise Map - LBC
2. LBC - Toe Preparation
3. LBC - Ankle Preparation
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4. LBC - High Squat Hold
5. LBC - Dynamic Foot Activation
6. LBC - Foot Slide
7. LBC - Foot Slide w. Ball
8. LBC - Static Hold - Knee Height
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9. LBC - Half Brezel
10. LBC - Trampoline
11. LBC - Static Hold with Object
12. LBC - Eclipse
13. LBC - Reaching
14. LBC - Shake a Leg
15. LBC - Low Gait Walk
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16. LBC - Pistolina and Pistolero
17. LBC - Pistol Walk - Babysteps
18. LBC - Pistol Walk - Full
1. Introduction Movement Tasks
2. Human Knot Game - Static
3. Human Knot Game - Walk
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4. Quadruped - Ball Game
5. Floor Climbing - Object Game
6. Ball Game - LBC
1. Thank you!

About this course

$235.00
87 lessons
All lessons come with video and written intructions
The course comes with a progressive trainingplan for every section
Access is granted for a lifetime

Enroll now and start your movement journey with the Floor Climbers Online Course!

Enroll today

Floor Climbers Online Course

Course curriculum

Introduction

Waiver

Layer 0 (Basics)

Layer 1 ( Static Lizard)

Layer 2 ( High & Low Lizard)

Layer 3 (Inverted Low Lizard)

Layer 4 (Floorclimbing)

Lower Body Capacity

Movement Tasks (Movement Games)

Thank you!

About this course

Enroll now and start your movement journey with the Floor Climbers Online Course!